YMCA

The YMCA of the Foothills is a welcoming community that embraces people of all abilities, incomes, races and religions. We specialize in people, relationships, and programs that nurture spirit, mind and body. By joining our Y, you will receive priority registration for all Y programs and services. You will make new friends, discover new interests and improve your health in spirit, mind and body.

1. Membership staff who answer questions, help you register  for programs and greet you by name.
2. Wellness staff who demonstrate equipment use and offer personal assistance.
3. Personal Trainers who start you on a fitness/wellness plan.
4. Lifeguards who teach swim lessons, offer stroke assistance, and most importantly guard the pool with a watchful eye.
5. Child Watch staff who lend a ready hand to watch and engage your children during your workout.

• Program Instructors who encourage, enlighten and offer support to you on your wellness journey.

• Wellness: offering more than 20 daily group fitness classes, a fitness track, free weight and strength training equipment, cardio rooms, and wellness/nutrition support programs.
• Aquatics: offering swim team, water polo, lessons for children and adults, and water fitness classes.
• Teens: offering leadership, mentoring and service programs specially designed for grades 6 - 12.
• Preschool: for parents who demand a caring environment enriched with quality Y education program for their children.
• Senior Community Service, a FREE support service for all seniors and families who struggle with the challenges of aging.

• Indoor 25 Yard Pools, offering daily water fitness classes, lap swimming, swim lessons and recreational swim time.
• Group Fitness Studios offering aerobic and strength conditioning, Pilate's, yoga, cycling, dance, balance and Arthritis Foundation Exercise Programs.
• Outdoor track at CCY for walking or running.
• Strength Training Areas with free weights and resistance equipment.
• Cardio Areas offering recumbent and stationary bikes, elliptical trainers and treadmills.
• Full size basketball gymnasium offering adult open gym time, Y Winners and gymnastics.
• Three racquetball courts at CCY for adults and families.